Archive for the ‘Chefs’ Category
Alum shares loves of Southern and French cuisine in cookbook
From a young age, Jennifer Hill Booker knew what she wanted to do when she grew up— she wanted to cook.
“I’ve always loved food. I would watch Julia Child’s television show on Sunday nights and I watched my mom and grandmother cook,” Booker said. “On Mother’s Day I always prepared something from the ‘Joy of Cooking’ cookbook.”
Now the OSU Institute of Technology alumna wants to inspire others to do what she loves and has written a cookbook of her own, “Field Peas to Foie Gras: Southern Recipes with a French Accent.”
Booker graduated from Tulsa’s Booker T. Washington High School, then attended the University of Tulsa at her parents’ urging, despite wanting to go straight to culinary school.
“During that time I always wanted to be a chef,” she said, so after she earned her bachelor’s degree in communications, she enrolled at OSUIT and graduated from the School of Culinary Arts in 1995.
“It was such a great school. There were international instructors, it was a great environment to learn and was small enough that there was a lot of hands-on learning,” Booker said.
She worked in Tulsa primarily as a pasty chef before moving to Germany with her husband, an officer in the U.S. Army.
Booker said it was difficult to find work in restaurants in Germany.
“I was American, I was a woman and I was a woman of color,” she said, so she started her own personal chef service, Your Resident Gourmet, for military families living on the base.
Booker also took advantage of her European residence and attended the prestigious Le Cordon Bleu College of Culinary Arts in Paris.
“OSUIT really prepared me for that experience because it was so hard,” she said. “A lot of my classmates quit.”
When she returned to the United States, her personal chef business continued to grow and she became an instructor teaching at the Le Cordon Bleu campus in Atlanta as well as starting the culinary program at Grayson Technical Education Program in Georgia.
Even though Booker has spent time in Michigan, Florida, Oklahoma, Virginia, North Carolina, Georgia and abroad in Germany and France, she really considers herself Southern.
“My family is originally from the delta of Mississippi and I spent every summer there,” she said.
The next step for Booker was to take all her experiences and the recipes she developed over the years and put them together in a cookbook combining the cooking styles she loves.
“It’s my family recipes from the Mississippi Delta and incorporating some French techniques and flavors. Lightening it up a bit,” she said, and the two styles aren’t that different. “They’re very connected. If you know the culinary history of the South, French and Spanish cooking styles were taught to slaves, who then incorporated their own style.”
Chef Rene Jungo, Culinary Arts division chair at OSUIT, said he is proud of his former student who is now sharing her knowledge and experience through a cookbook.
“I remember her vividly. She always had that outgoing drive to seek new horizons and an eagerness to learn,” Jungo said. “I am thrilled and happy for her success.”
Booker said the hardest part about writing her cookbook was incorporating personal stories to accompany every recipe.
“How do I express on paper the feelings I get when I cook and serve food? I found that I love writing, and I love cooking so this became natural for me,” Booker said. “There’s something for everyone, cocktails to canned goods. People will feel like they have me in the kitchen with them.”
Chef Jennifer Booker
Here Are My TOP TEN
Serious Eats has a great step-by-step slideshow of how to make the ultimate grilled cheese. The key tip is that you should toast one side of each slice, sandwich the cheese between those toasted sides, then toast the other sides.
The New York Times did a great story in 2008 where they tested and retested different chocolate chip cookie methods to “assemble a new archetypal cookie recipe.” The results indicated that letting your dough rest overnight before baking is essential.
Pat it very dry, season it, cook it over very high heat in the right kind of fat, let it rest. As for doneness – buy a thermometer, poke it with your finger constantly, and practice makes perfect.
Authentic guacamole doesn’t have garlic or tons of lime juice in it. (Personally, I think tons of lime juice makes it heavenly, so I add it anyway.) The most important thing is to choose avocados that are super ripe and salt aggressively.
Tomato sauce is just canned tomatoes with some kind of seasoning that you add cooked together for a while to let the flavor develop. Marcella Hazan’s famous tomato sauce recipe just has you simmer canned tomatoes with a butter and an onion cut in half. That works. So does sautéing a chopped onion, maybe some garlic, then adding the tomatoes and simmering for a while, like this recipe from Bon Appetit.
This really comes in handy when you have big group of people to serve breakfast to, or when you have a lot of vegetables and you’re not sure how to use them quickly. Just sauté veggies, pour in whisked eggs, cook it on the stovetop for a while, then stick it in the oven for a few minutes.
This recipe is hands down the cheapest and quickest way to make chicken that’s delicious – way better than anything you do to chicken breasts, trust.
Vegetable oil in pan, get it nice and hot, push chopped greens around in there for a while, season with salt until you like the way they taste. Works for spinach, kale, collards, mustard greens, anything. You can sauté shallot, garlic, or onion in the pan before you add the greens if you want, but you don’t have to. You can add lemon or vinegar and some red pepper, but you don’t have to.
Knowing how to do this will make you a Sunday morning hero so many times in your life.
To Read this article in it entirety, check out:
As an added bonus-enjoy this quick, easy, and berry delicious Mixed Berry Sauce recipe. My family loves this fresh and fruity sauce with their breakfast on pecan waffles, as a spread on turkey sandwiches, and as an ice cream topping for dessert.
However you decide to enjoy your fresh berries-do it quick, they won’t be in season for long!
Chef Jennifer Booker
Mixed Berry Sauce
This is a great fat free alternative to pancake syrup. Try it on your whole wheat waffles, gluten free pancakes, and even as a topping for your ice cream and yogurt!
original recipe by Chef Jennifer Hill Booker
Makes: 8-½ cup servings
1 pint fresh strawberries, stemmed and quartered
1 pint fresh blueberries
1 pint fresh raspberries
1/2 cup fresh squeezed orange juice
1 teaspoon orange zest
1 tablespoon lemon juice
1 pinch sea salt
1/4 cup brown sugar, optional
Rinse berries, discarding any unripe or spoiled berries.
Combine all the ingredients into a medium-sized, heavy bottom sauce pan.
Bring up to the first boil and then reduce to a simmer, stirring occasionally.
Simmer the mixture until the blue berries burst and the sauce thickens, about 15 minutes.
Remove from heat and allow to cool. It will continue to thicken as it cools.
Take a peek at what some of Georgia’s top chef talent can do in one hour.
By Hope S. Philbrick
In the heart of Georgia’s Vidalia onion country and days after the official release of this year’s crop, lead chefs from across the state competed for the Golden Onion trophy during the 3rd annual Golden Onion professional cooking competition.
The premiere culinary event of the 37th Annual Vidalia Onion Festival offered a platform for competitors to display their skills and creativity, as each chef had just one hour to prepare and present a recipe featuring Vidalia onions, Georgia’s official state vegetable.
Before the first Vidalia onion was cut, chefs drew for competition timeslots and then raced in the “run for the onions”: After floor judge Chef Hilary White gave the signal, competitors ceremoniously rushed to grab the Vidalia onions they’d use in their recipes. (There’s no risk they won’t get what they need, since recipes are submitted in advance to ensure sufficient quantities are available…but they have to hurry if they’ve got their eye on a specific item.)
Cook times were staggered in 10-minute intervals, primarily so that each entry can be presented to judges at the intended temperature and allow judges time to focus attention on each dish as it’s presented.
That does not mean that judging is easy.
Here’s a peek at the plates that I was presented to judge:
Chef Roberto Leoci, executive chef and owner of Leoci’s Trattoria in Savannah, who was awarded 3rd place during the 2nd annual Golden Onion competition, prepared “sea trout PLT topped with Vidalia onion aioli.”
Chef David Larkworthy, executive chef and founder of 5 Seasons Brewing Company in Atlanta, prepared “Vidalia onion Ossabaw pork burgers.”
Chef Brian Justice, chef and owner of Tasteful Temptations Café in Brunswick, who was awarded 2nd place during the 2nd annual Golden Onion competition, prepared “pan-seared ahi tuna on a bed of pickled Vidalia onions and fresh ginger topped with avocado aioli and thin-sliced Vidalia onion sprouts served with a baby green bundle wrapped with a cucumber sash on top of a red pepper emulsion, dressed with Vidalia onion and Georgia peanut dressing and garnished with soy foam, sesame and wasabi crusted pecans, and crispy sweet Vidalia tobacco onions.”
Chef Marc Taft, executive chef and owner of Chicken and The Egg in Marietta, prepared “pan-seared Enchanted Springs Georgia Mountain trout with baby Vidalia, sweet potato, Brussels sprout and apple hash, Vidalia onion soubise, pickled Vidalia buds and Riverview Farms ham hock reduction.”
Chef Jordan Wakefield, executive chef and owner of Smoke Ring in Atlanta, prepared “White Oak Pastures Beef & Foie Gras Sliders with grilled avocado and Vidalia onion salad.”
Chef Austin Rocconi, executive chef for Le Vigne Restaurant at Montaluce in Dahlonega, who was awarded 3rd place during the inaugural Golden Onion competition in 2012, prepared “Vidalia Onion Variations,” including Vidalia onion noodles, Vidalia onion “tofu,” charred Vidalia onion broth, Vidalia onion bulbs, and various Vidalia onion garnishes.
Chef Pano Karatassos, executive chef of Kyma in Atlanta, prepared “Vidalia onion studded halibut,” which had a Vidalia onion crust and was slow-poached in Vidalia onion-infused olive oil and accompanied by Vidalia onion stew, and a Vidalia onion salad.
Chef Costanzo Astarita, executive chef at Baraonda Ristorante & Bar in Atlanta, prepared “Georgia shrimp Vidalia onion remoulade, chickpea Vidalia pancake, Vidalia onion fennel slaw, and Vidalia onion ginger oil.”
Chef Jennifer Booker, owner and executive chef of Your Resident Gourmet in Lilburn, prepared “Caramelized Vidalia Onion, Wild Mushroom & Gruyere Tartlets w/ Pickled Vidalia Onions and a Arugula Salad with Vidalia Onion Vinaigrette.”
The tasting panel of five judges evaluated dishes on the basis of taste (50%), oral presentation (5%), visual presentation (10%), creativity (15%), overall use of Vidalia onions (15%), and following the recipe submitted during the application process (5%).
The challenge for judges was that every dish had appealing elements.
The second place winner receives $250 and the third place winner $100.
All winners also receive personalized commemorative plaques.
he 3rd Annual Golden Onion was presented by the Vidalia Onion Festival Committee in cooperation with the Georgia Restaurant Association.
The following organizations supported Golden Onion 2014 with donations: Braswell’s, Gayla’s Grits, Georgia Olive Oil, Sherlock’s Wine Merchant, Southern Soul Barbecue, Stanley Farms, Terra Dolce Farms Olive Oil, Two Guys Beverage & Tobacco Warehouse, United Distributors, Vidalia Area Convention & Visitors Bureau, and Vidalia Valley.
Chef Jennifer Booker
Meet one of the ten chefs who will compete in the 3rd Annual Golden Onion
By Hope S. Philbrick
Chef Jennifer Hill Booker, owner and executive chef of Your Resident Gourmet in Lilburn, Ga., was named a Georgia Grown Executive Chef in 2013. She writes a weekly newsletter, is a contributing columnist and recipe developer for several magazine titles, and hosts Basil Radio Show. She partnered with Hard Rock Café-Atlanta for its culinary series, served as a culinary expert for Williams-Sonoma, and taught at Le Cordon Bleu College of Culinary Arts-Atlanta. A member of Les Dames d’Escoffier International, Booker is co-chair of its farm and garden initiative. After earning a B.A. from The University of Tulsa, she completed Oklahoma State University-Okmulgee’s Culinary Arts program and later earned a Cuisine de Base Certificate from Le Cordon Bleu-Paris. She led Grayson Technical High School’s efforts to earn accreditation through The American Culinary Federation, making it the first school in Georgia to boast such honors.
Her new cookbook Field Peas to Foie Gras: Southern Recipes with a French Accent, is set to be released by Pelican Publishing House on September 1—and is already available for pre-order at Amazon.com.
Have you ever competed in a cooking competition before?
I have done several. In culinary school we had mystery baskets and it was much harder than the rules for Golden Onion in that we didn’t know what ingredients we’d get so we couldn’t prepare. Also, when I was teaching at Le Cordon Bleu I liked doing competitions with other chefs, just hanging out as friends.
You’ll be competing in Golden Onion for the first time this year. What motivated you to enter?
A couple of different things. As a Georgia Grown Executive Chef I wanted to get in there and promote one of our state commodities. Plus I have friends who have competed previously and they had nothing but good things to say about it. I think it will be lots of fun.
You’ll be preparing “Vidalia Onion, Wild Mushroom & Gruyere Tartlet.” What considerations went into creating your recipe?
My cookbook will be out later this year and I want to showcase some things in the cookbook and also bring in Vidalia onions and show how versatile they are no matter what cooking style you’re using. I’ll show the sweetness of the onion by caramelizing it then pair it with the meaty richness of mushrooms. I’ll also show how a Vidalia onion can be a pickle. The pickling acid will balance that sweetness and cut through the fat.
How long did it take you to develop the recipe, which must include a Vidalia onion and be prepared in an hour at the competition?
Technically since it’s from the cookbook maybe a year, but to think up what I wanted to do for Golden Onion I knew within 15 minutes that I’d do the tartlet.
The day before the competition, how will you prepare? Will you find it hard to sleep that night?
The day before I’ll be doing some cooking demonstrations at an expo, so I’ll need to pack up two days before the competition. What I do is run through everything in my mind—unpacking, setting up, cooking, plating, judges’ tasting and winning. I’ll be prepared that way. I’ll be excited but fine. I know the value of sleep.
Tell me more about Your Resident Gourmet.
I founded Your Resident Gourmet in 1995 while living in Germany as a way to continue cooking while we were overseas and it has grown into a culinary company with cooking classes, demonstrations, menu consulting and now a cookbook. We do personal chef services and intimate catering—we could do a couples’ anniversary dinner, a girls’ night out, but generally not weddings [or other large events].
In addition to booking a private party, how might readers get a taste of your cooking?
We have a product line, Jelly’s Jams & Condiments—my daughter’s name is Janelle and her nickname is Jelly. Right now we have a cranberry orange relish which is wonderful on sandwiches as well as roasted and grilled meats. We also have a red onion confiture, a sweet and sour pickle relish. You can just click on over to YourResidentGourmet.com and pick them up.
We’re switching over to organic ingredients and I’m retesting the recipes with the organic produce.
That’s interesting. You need to retest the recipe?
When switching suppliers I test for quality and flavor profile. In my experience, it will be better. Organic produce tends to be fresher and have brighter color.
Is there any dish that you’re most known for?
I get credited for healthy cooking and ‘farm to table,’ which I call ‘local and seasonal.’ I don’t know if I’m known for a dish as much as a style of cooking, which I call Floridian cuisine—with lots of tropical fruits, vegetables and fish—and classical French.
As a Georgia Grown Executive Chef, how do you define ‘local’?
Local to me is within a 100-mile radius. I try to do my very best to shop and eat local as well as seasonal. Remember with seasonal you’re able to can, preserve or freeze products in season so you can enjoy them when they’re out of season—like Vidalia onions.
What do you most like about cooking with Vidalia onions?
The versatility. I can add them to a dish for sweetness, pickle them to add sourness, I can eat them raw—and I love that fact, I love them chopped on top of beans and greens. And they don’t make you cry!
Vidalia onions add a great flavor to every savory dish without the bite or bitterness of other onions. I look at Vidalia onions as a delicacy because I can only get them while in season and only from Vidalia, Georgia. I make a point of using them and have created specialty dishes just so I can use more Vidalia onions.
Aside from Vidalia onions, what are your favorite Georgia ingredients?
I definitely love pecans and I’m very excited about our Georgia Grown olive oil.
When you’re at home, after a long day, what’s your favorite thing to eat?
I’m a country girl at heart, so I love beans—pinto beans, Northern beans and more. I love slow-cooked savory beans and ham hocks or greens with chow chow on top.
Your Resident Gourmet
Chefs reveal recipes for Golden Onion contest in Vidalia
04/15/2014 01:56:00 PM
Courtesy Vidalia Convention & Visitors Bureau
For the third year, Georgia chefs are scheduled to compete for the Golden Onion traveling trophy at the Vidalia Onion Festival. Ten Georgia chefs who are competing this year for the Golden Onion traveling trophy at the Vidalia Onion Festival have revealed the recipes they will prepare for the contest.
Ranging from chickpea and Vidalia onion pancakes to halibut studded with Vidalia onions, the recipes all showcase the Georgia state vegetable, according to a news release from the Vidalia Area Convention & Visitors Bureau, which is a sponsor of the April 27 festival.
Chefs will have one hour to prepare recipes and are required to provide eight plates of their entry dish. Five plates will be presented to judges, one reserved for photography, and two plates will be raffled off for spectators to taste, according to the release.
Recipe booklets featuring recipes prepared in the third annual golden Onion contest will be available at the festival in Vidalia, Ga., for $10 each.
Dishes will be judged on the basis of taste (50%), oral presentation (5%), visual presentation (10%), creativity (15%), overall use of Vidalia onions (15%), and following the recipe submitted during the application process (5%).
The winning chef earns bragging rights and the traveling Golden Onion trophy, as well as $500 cash. Second place takes home $250 and third place receives $100.
The chefs competing this year and their announced recipes are:
Chef Costanzo Astarita, executive chef at Baraonda Ristorante & Bar in Atlanta, will prepare “Georgia shrimp Vidalia onion remoulade, chickpea Vidalia pancake, Vidalia onion fennel slaw, and Vidalia onion ginger oil.”
GA Grown Executive Chef and owner and executive chef of Your Resident Gourmet, Chef Jennifer Booker, of Lilburn, will prepare “Caramelized Vidalia Onion & Wild Mushroom Tartlets.” Chef Jennifer will caramelize Vidalia onions adding them to meaty wild mushrooms that have been finished with fresh cream and placed in a flaky crust. She plans to top this delightful tartlet with wild greens and pickled Vidalia onions!
Chef Brian Justice, chef and owner of Tasteful Temptations Café in Brunswick, who was awarded second place during the second annual Golden Onion competition, will prepare “pan-seared ahi tuna on a bed of pickled Vidalia onions and fresh ginger topped with avocado aioli and thin-sliced Vidalia onion sprouts served with a baby green bundle wrapped with a cucumber sash on top of a red pepper emulsion, dressed with Vidalia onion and Georgia peanut dressing and garnished with soy foam, sesame and wasabi crusted pecans, and crispy sweet Vidalia tobacco onions.”
Chef Pano Karatassos, executive chef of Kyma in Atlanta, will prepare “Vidalia onion studded halibut,” which will have a Vidalia onion crust and be slow poached in Vidalia onion infused olive oil and accompanied by Vidalia onion stew, and a Vidalia onion salad.
Chef’s legacy inspires menus
Posted: 4:45 p.m. Monday, April 14, 2014
BY CAROLYN O’NEIL – FOR THE AJC
The main course at the Edna Lewis Foundation Scholarship Tribute Dinner at Atlanta’s Le Cordon Bleu College of Culinary Arts was Cumin and Fennel Spiced Lamb with Fava Bean Succotash with White Pepper and Goat Cheese Ice Cream.
Do you ever wonder where chefs get ideas to create such delicious dishes? It could be just-picked produce at a local farm or a journey to explore exotic ingredients. But more often than not, culinary inspiration comes from collaborating with a talented chef colleague, learning by the side of a supportive mentor or admiring the work of a gifted protegee. Each of those scenarios fit the tribute to late chef Darryl E. Evans, who died of lymphoma at the age of 52 in February.
Darryl Evans was executive chef at the Four Seasons Hotel in 1997. File photo Nick Arroyo.
Tom Catherall, of Here to Serve Restaurants, first hired Evans at the Cherokee Town Club as his apprentice through the American Culinary Federation. “He was a mirror image of me in regards to food,” he says. “Whatever I made, he could make it exactly the same. I didn’t have to worry about the kitchen when Darryl was there.”
Chef Charlie Hatney, of the City Club of Buckhead, was a longtime colleague of Evans: “The main dish includes succotash to reflect his Southern roots, but I used fava beans to show he was trained in the European style.”
Evans held executive chef positions in area kitchens including the Athens Country Club, the Four Seasons Hotel and Villa Christina. He gained national acclaim as one of very few chefs of color to achieve such success, and as the first African-American member of the U.S. Culinary Olympic Team, he brought home four gold medals.
His professionalism went beyond the menu. “He never had an ill word for anyone and was just as supportive of the dishwashers as he was of other chefs,” Hatney says.
History tastefully preserved
The Edna Lewis Foundation, dedicated to honoring African-American culinary heritage, is based in Atlanta. A chef, cookbook author and teacher, Lewis was a champion of Southern cookery. “There was a time when cooks were known only as domestics, you know as the help,” says the foundation chair, chef Joe Randall, of Savannah. “The American Culinary Federation worked hard to get the designation changed to professional status, which is important for the career success of all chefs.”
The contributions of Lewis, Evans and Randall may be getting more attention on a national level. A guest at Sunday’s dinner, Nichole Green with the Smithsonian Institution’s National Museum of African American History and Culture, says, “We’re curating interviews and information to showcase foodways in an exhibit.” One of the pieces the Smithsonian is working to obtain is a portrait of Hercules, President George Washington’s African-American chef. “It’s in a museum in Spain right now, but we’d like him to return to Washington,” Green says.
Carolyn O’Neil is a registered dietitian and author of “Southern Living: The Slim Down South Cookbook.” Email her at firstname.lastname@example.org.
FIELD PEAS TO FOIE GRAS: Southern Recipes with a French Accent
By Jennifer Hill Booker
Building a culinary foundation on her Mississippi roots and a farm-to-table concept, Chef Jennifer Hill Booker creates a unique take on contemporary Southern cooking. Combining agrarian approaches and down-home style with classical-French techniques, Booker reinvents Southern cuisine. These 135 recipes are the culmination of summers and holidays spent in Charleston, Mississippi, at the family farm.
For both the novice and experienced cook, Booker has the perfect recipe to satisfy your nostalgic taste buds. With chapters devoted to everything from breakfast foods to vegetables to pork dishes, Booker presents a fresh and versatile perspective on contemporary Southern food. From comforting Cracklin’ Bread and flaky Buttermilk Biscuits to elegant Winter Pumpkin Soup and innovative Fig Stuffed Chicken Livers, Chef Jennifer Hill Booker will introduce you to an array of recipes that use French techniques to elevate familiar flavors.
In addition to recipes, Booker shares personal stories and photos of her family—raising chickens, butchering hogs, and tending the garden. The easy-to-follow recipes, food-pairing suggestions, and delectable photographs make this a must-have cookbook for any kitchen.
About the Author
Jennifer Hill Booker is the executive chef and
owner of Your Resident Gourmet, LLC, a
personal chef and catering company. Booker
earned a bachelor of arts degree from the
University of Tulsa, an associate degree from
Oklahoma State University, and a certificate
from Le Cordon Bleu-Paris. A former culinary
instructor and a culinary arts program director
, she is well qualified to write about proper
cooking techniques, flavor combinations, and
food pairings. Booker lives in Lilburn, Georgia.
About the Photographer
Deborah Whitlaw Llewellyn is a commercial photographer who has been shooting interiors and food for more than twenty years. She enjoys the challenging aspects of her craft—the technical functions of a camera, the importance of lighting, and attention to detail. Her profession allows her to travel, meet various types of people, and try delicious food. Llewellyn lives with her husband in Atlanta, Georgia.
FIELD PEAS TO FOIE GRAS
Southern Recipes with a French Accent
By Jennifer Booker
Photography by Deborah Whitlaw Llewellyn
COOKING / Regional & Ethnic / American / Southern States
COOKING / Regional & Ethnic / French
COOKING / Regional & Ethnic / Soul Food
192 pp. 8x 9 1/4
50 color photos Index
ISBN: 9781455619726 $26.95
E-book ISBN: 9781455619733 $26.95
Pre-orders available at Amazon.com
Ham & Bean Soup
yields 6 servings
2- 14.5 oz cans low sodium beans, your favorite, rinsed
1- 14.5 oz diced tomatoes
8 oz smoked ham, diced
1 small onion, diced
2 cups water or vegetable stock
2 large gloves garlic, minced
1 tablespoon chili powder
1 teaspoon cumin
Sea salt and freshly ground black pepper, to taste
1 pinch cayenne, optional
Combine all ingredients in a large sauce pan over medium heat, bring to a boil.
Reduce heat to low, and simmer for 30 minutes.
Adjust with salt and pepper and serve piping hot.
This quick and easy version of Pasta Puntanesca is perfect for a weeknight meal and is sure to be a crowd pleaser!!
Yields 4-6 servings
1-28 ounce can peeled tomatoes
1/4 cup extra virgin olive oil
1/4 teaspoon red pepper flakes
1/3 cup caper or sliced green olives
4 cup fresh spinach or 1 pound frozen spinach
sea salt and fresh cracked black pepper, to taste
1 pound whole wheat pasta, your favorite brand
1/2 cup shredded Parmesan cheese
Bring 2 quarts water to a rolling boil. Add pasta and cook for 8-10 minutes, drain, Do NOT rinse, and set aside.
Heat saute pan on medium heat, add oil and red pepper flakes and cook for 1 minutes. Add tomatoes and crush with spoon; bring to a boil.
Add capers and spinach. bringing back up to a boil, stirring constantly.
Add cooking pasta, season with salt and pepper, to taste. Garnish with shredded Parmesan cheese.
Serve piping hot.