Collard Green Salad w/ Apple Cider Vinaigrette. Yum!

~Enjoy this Georgia Grown ‘ Pick Keep Cook’ crop in a Fresh New Way~

collard_green_salad

Collard Greens Salad with Apple Cider Vinaigrette

recipe by: Chef Jennifer Booker
Serves: 4

Ingredients:
1 bunch collard greens, washed
1/2 cup Pecan oil
1 tsp. sea salt
1/4 cup apple cider vinegar
1 small onion, sliced
3 cloves raw garlic, minced
1 tsp. red pepper flakes
½ tsp. black pepper
Method:

De-stem and chop the collard greens into long strips. Place strips in a large bowl. Pour Pecan oil on collard strips and sprinkle on salt. Massage the oil and salt into the strips with your hands until all pieces are well coated. Whisk together apple cider vinegar, onions, garlic, red pepper flakes and ground pepper. Pour apple cider vinegar dressing over the collard green strips. Let marinate in the refrigerator for at least 3-4 hours, but overnight is best. Serve chilled or room temperature.

 

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Forget Viagra! Eat a Beet

Chef Jennifer Booker Cookbook

Now that I have your attention . . . here are 6 Great Health Benefits of Eating Beets!

1. Beets are nature’s Viagra
Seriously. One of the first known uses of beets was by the ancient Romans, who used them medicinally as an aphrodisiac. And that’s not just urban legend – science backs it up. Beets contain high amounts of boron, which is directly related to the production of human sex hormones.

2. Beets are high in many vitamins and minerals
Potassium, magnesium, fiber, phosphorus, iron; vitamins A, B & C; beta-carotene, beta-cyanine; folic acid. These are but a few of the many nutrients, vitamins and minerals that can be found in beets and beet greens. Beets are particularly beneficial to women whom are pregnant, as the vitamin B and iron are very beneficial to new growth cells during pregnancy and replenishing iron in the woman’s body.

3. Beets cleanse the body
They are a wonderful tonic for the liver, works as a purifier for the blood, and can prevent various forms of cancer. Nuff said, right? Tastes good and prevents cancer? Sign me up!

4. Beets help your mental health
Beets contain betaine, the same substance that is used in certain treatments of depression. It also contains trytophan, which relaxes the mind and creates a sense of well-being, similar to chocolate. Beets can also lower your blood pressure. So if you’re already steamed about not eating beets, you can get a two-fer by diving into them right away.

5. Beets are used as a stomach acid tester
How in the world does that work? Glad you asked. If you are eating a lot of beets or beet juice, and your pee turns pink, guess what? You have low stomach acid. Pee still clear? Ratchet it up and get juicing (use the greens too)! Nutritionists use beets and beet juice to test stomach acid levels, so stay ahead of the curve by adding beets to your diet now.

6. Beets are a high source of energy
At the same time they are low in calories and high in sugar (although the sugar is released into your system gradually, as opposed to chocolate). Very few foods found in the natural world are as beneficial as beets in this regard.

Beets are a wonderful addition to any dietary need. With their high volume of nutrients, delicious taste, and multitude of uses, anyone can jump right into beets without missing a beat.

Looking for a Delicious Beet Recipe? Pick up a copy of Field Peas to Foie Gras: Southern Recipes with a French Accent, at YourResidentGourmet.net

article from fullcircle.com

photo credit Deborah Whitlaw Llewllyn

Join Chef Jennifer @ Strippaggio Book Signing!

Layout 1Chef Jennifer Booker heashot

~Book Signing~

Join Chef Jennifer Booker as she signs her debut cookbook:
Field Peas to Foie Gras: Southern Recipes with a French Accent

Thursday, January 29th, 2015 6pm

Strippaggio – Artisan Oils, Vinegars, Specialty Food & Gifts

855 Emory Point Dr, Suite C-135, Atlanta, Georgia 30329
Strippaggio

Georgia Honey Rocks!!

Georgia Honey:  Nature’s Energy Booster

Honey combThe benefits of honey go beyond its great taste. A great natural source of carbohydrates which provide strength and energy to our bodies, honey is known for its effectiveness in instantly boosting the performance, endurance and reduce muscle fatigue of athletes. Its natural sugars play an important role in preventing fatigue during exercise. The glucose in honey is absorbed by the body quickly and gives an immediate energy boost, while the fructose is absorbed more slowly providing sustained energy. It is known that honey has also been found to keep levels of blood sugar fairly constant compared to other types of sugar.

Try this Delicious recipe featuring Georgia Honey, Yum!!

Honey & Lime Chicken Strips

Recipe by Chef Jennifer Hill Booker

4 servings

Ingredients:

2 tablespoons balsamic vinegar

1 tablespoon Georgia honey

1 tablespoon minced fresh ginger

1 jalapeño, finely chopped

1 teaspoon ground cumin

1/4 teaspoon cayenne

1 tablespoon salt

1 teaspoon cracked black pepper

2 tablespoons Pecan oil

2 tablespoons fresh lime juice + 1 tablespoon fresh lime juice

2 teaspoons grated lime zest + 1 teaspoon grated lime zest

12 chicken tenders or 2 large chicken breasts, cut into strips

1 tablespoon Georgia honey

 

Lime wedges, for serving

 

Directions:

Preheat the electric grill to 400*F.

In a large bowl, whisk together the vinegar, honey, ginger, jalapeño, cumin, cayenne, salt, pepper, Pecan oil, 2 teaspoons of lime juice, and lime zest.

Add the chicken to the bowl and toss to coat.

In a small bowl, mix the honey with the remaining lime juice and lime zest. Set aside.

Add the chicken to the grill and cook until golden brown, about 6 minutes; turning after 3 minutes. The chicken’s internal temperature such reach 165*F.

Remove the chicken from the grill and drizzle with the lime honey.

Serve the chicken with fresh lime wedges.

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Are You ready for a Delicious New year?

Ring in the New Year with this Southern Inspired cookbook, Field Peas to Foie Gras: Southern Recipes with a French Accent,  by author, Jennifer Hill Booker, and enjoy recipes like Black Eyed Pea Salad-just in time for

2015!
Happy New Year to You and Yours!
Chef Jennifer

 

 

Ring in the New Year with 
Black Eyed Pea Salad-a French Twist on on Southern Favorite!

Black Eyed Pea Salad

Yields 6 servings

Ingredients:

4 cups black eyed peas, cooked and chilled

¼ cup yellow onion, chopped
¼ cup green bell pepper, chopped

¼ cup red bell pepper, chopped

Vinaigrette:

1 clove garlic, minced
1 teaspoon fresh thyme, chopped

1 tablespoon honey

½ teaspoon red pepper flakes

1 teaspoon Sea salt

1 teaspoon fresh ground black pepper

½ cup apple cider vinegar
1 ½ cup extra virgin olive oil

Directions:

Combine the garlic, thyme, honey, red pepper flakes, salt, black pepper and vinegar in a large bowl.

Slowly whisk in the olive oil. Adjust seasoning with salt and pepper.

Add the black eyed peas, onion, red bell pepper, and green bell pepper.

Stir to coat with the vinaigrette.

Chill the Black Eyed Pea Salad for at least 4 hours.

Enjoy!

 


About our author:

 Chef Jennifer Hill Booker

 

Building a culinary foundation on her Mississippi roots and a farm-to-table concept, Chef Jennifer Hill Booker creates a unique take on contemporary Southern cooking. Combining agrarian approaches and down-home style with classical-French techniques, Booker reinvents Southern cuisine. These 135 recipes are the culmination of summers and holidays spent in Charleston, Mississippi, at the family farm. 

  

 

 

Available at Barnes & Nobles, A Capella Bookstore, and YourResidentGourmet.com

Order your copy Chef Jennifer’s cookbook,Field Peas to Foie Gras: Southern Recipes with a French Accent 
at YourResidentGourmet.com

 

Follow Chef Jennifer on Facebook 
Chef Jennifer Booker
and Twitter
@Chefjennbooker

 

Meet The Author: Chef Jennifer Hill Booker

Chef Jennifer Booker heashot

Born in Michigan, Jennifer Hill Booker grew up in Florida, attended college in Oklahoma, and has lived in Europe, but it’s the South that has her heart. Booker has a bachelor of arts degree in organizational communication from the University of Tulsa, an associate’s degree in applied science-culinary arts from Oklahoma State University, and a cuisine de base certificate from Le Cordon Bleu Paris. She is the executive chef and owner of Your Resident Gourmet, LLC, a personal chef and catering company.

A former culinary instructor for Le Cordon Bleu College of Culinary Arts Atlanta and a culinary arts program director for the Grayson Technical Program at Grayson High School, Booker is qualified to write about proper cooking techniques, flavor combinations, and food pairings. She teaches culinary technique classes at Williams-Sonoma, is a contributing columnist for Basil Magazine, and serves as the host of the magazine’s radio show. She has written articles and recipes for Jezebel, Atlanta Social Season, Vegetarian Times, Our Town Magazine, UrbanSocialites, Southern Seasons Magazine, ESSENCE Magazine, SOLO Woman, Sister2Sister Magazine, and Points North Atlanta.

In order to keep her culinary skills sharp, she serves as the Metropolitan Cooking and Entertaining Show’s executive celebrity chef for cooking personalities Paula Deen and the Neelys. She has made guest appearances at Chef Joe Randall’s Cooking School and the Chefs of the World: A Taste of Fame annual event. She also volunteers her time and resources to the Africa’s Children’s Fund. Booker lives in Lilburn, Georgia, where she feels right at home.

 

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Field Peas to Foie Gras at Williams-Sonoma!

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Perfect gift to bring in the New Year!
Get Your Copy!

Local Chef, Jennifer Hill Booker, offers a contemporary take on Southern cooking in “Field Peas to Foie Gras: Southern Recipes With a French Accent” (Pelican, $27). 

Noon-4 p.m. Dec. 27 at Williams-Sonoma, at The Forum 
5145 Peachtree Parkway, Norcross, and get a signed copy.

Chef Jennifer Hill Booker featured Chef at African Diaspora Reception: Terra Madre, Italy 2014

Chef Jennifer Hill Booker to Cook in Italy!

SAAFRON logo          GA on my mind logo

 

La CUCINA AFRO-AMERICANA: dalla GEORGIA, USA con SAAFON al Salone del Gusto / Terra Madre a Torino,

24 Ottobre 2014, Chef JENNIFER HILL BOOKER di Atlanta esprime la cucina delle origini del Sud-Est USA, con

prodotti autenticamente locali ed organici. E’ promotrice di Slow Food Atlanta.

Nello scenario del SALONE DEL GUSTO e TERRA MADRE a Torino il più grande Food Festival del mondo, presenziano

molti seguaci anche statunitensi di questa grande famiglia Slow Food: contadini, agricoltori e chef, soci dei vari e distinti

capitoli Slow Food USA, di diversi Stati e regioni. Il Family Farming, concetto di una gastronomia fortemente basata

sui prodotti locali “farm-to-table”, trova riscontro nel Sud-Est USA e nella squisita leggendaria cucina del Sud, ove la

storia l’ha maggiormente caratterizzata. Nel Sud USA storicamente il cibo è dipeso dal lavoro degli schiavi neri e dalle

forti influenze di nativi indigeni, di Francesi, Spagnoli e West African. Molte pietanze del SOUTHERN FOOD – infatti –

sono nate stagionalmente, per necessità con prodotti disponibili quali spezie, verdure, pesce fresco appena pescato

e selvaggina. L’agricoltura si basava principalmente sul lavoro nei campi degli schiavi neri Africani, molti ovviamente

antenati delle generazioni attuale di contadini, coltivatori e chef. Gli Africani giunti in America portarono con sé una

pletora di conoscenze in campo agricolo, fondamento di come la giovane America riuscì poi a sopravvivere. Il sistema

alimentare americano – dal riso allo zucchero – fu coltivato e raccolto grazie alla conoscenza della popolazione nera,

che sapeva quando e come piantare, come irrigare e come creare sistemi d’irrigazione; necessità del suolo e cosa

aggiungere, cioè fertilizzante organico (cavallo, mucca, pollame). Tutto ciò era patrimonio dei contadini neri africani. Il

cibo è molto di più di una semplice merce: è cultura, gusto e tante cose collegate alla storia. A Terra Madre è interessante

vedere contadini e cuochi della Georgia, USA scambiare idee con colleghi del Kenya per la coltivazione dell’okra. E’ una

piattaforma di scambio sulla biodiversità del cibo tra paesi che preservano le tradizioni e la cultura del cibo.

Chef Jennifer Booker heashotSAFOON – Southeastern Afro American Farmers Organic Network – con sede a Savannah,

Georgia, lavora con coltivatori e chef del Sud-Est USA e presenzia a Terra Madre organizzando

al contempo un evento culinario. Uno dei due protagonisti chef neri è JENNIFER HILL BOOKER

laureata al Le Cordon Bleu College of Culinary Arts di Parigi, educatrice gastronomica al Le

Cordon Bleu College of Culinary Arts Atlanta, ed autrice del suo primo testo FIELD PEAS TO FOIS

GRAS: SOUTHERN RECIPES WITH A FRENCH ACCENT, da Ottobre in uscita in America. Nel libro

due capitoli sono dedicati all’arte dei cocktail e del fare conserve, pratica che si sta

estinguendo. Il libro GOIN’ DOWN SOUTH: A CHEF’S JOURNEY HOME invece é vera e propria

ode alla sua formazione agricola. Le radici di Jennifer affondano in Mississippi, ove sin da

bambina ha intuito che si sarebbe dedicata alla cucina. Cresciuta in una famiglia di grandi

cuochi, curiosando in cucina ed assaggiando ricette di famiglia, ha costruito sull’esperienza

culturale il suo bagaglio professionale. Il training a Le Cordon Bleu le consente di proporre

ricette con tecniche tramandate da generazioni, proponendo sia lo Scotch Egg ma anche e

soprattutto una Black Eyed Pea salad, uno Sweet Potato muffin o un Catfish fritto tipici del Sud USA.

Jennifer è anche una Personal Chef: Executive Chef e proprietaria di Your Resident Gourmet LLC, azienda di Personal

Chef e Catering Company da 21 anni. Chef Jennifer organizza Culinary Therapy for The Cottages on Mountain Creek, a

Sandy Springs in Georgia USA – centro riabilitativo mentale; ha stretto una partnership con Hard Rock Café-Atlanta per la

serie Celebrity Chef of the Hard Rock Café, ed è Esperta Culinaria per Williams-Sonoma. E’ socia di SLOW FOOD Atlanta.

http://agr.georgia.gov/chef-jennifer-hill-booker.aspx

Una vera esperienza in Georgia, USA non può prescindere dalla visita alle comunità  US Map with GA

GULLAH GEECHEE, anello tra passato e presente della cultura e tradizioni Afro

Americane. I Gullah – discendenti degli ex schiavi Africani – vivono nella regione Low

Country degli Stati della South Carolina e Georgia, includendo l’area costiera con le

pianure e le Sea Islands. Sono anche chiamati Geechee. A RICEBORO, nel sud dello

Stato sorge il Centro Gullah Geechee celebra arte, storia, cultura tradizioni artigiane,

musicali ed agricole. Tra le esperienze nel centro: cucina Gullah a base di riso,

agricoltura e pesca, con influssi dell’Africa Occidentale e Centrale. Geechee Kunda a

RICEBORO si trova ove un tempo sorgevano le Plantation di riso, cotone ed indigo. Tra gli eventi autunnali al GEECHEE

KUNDA il RICE RIDDUM & N’RIME ad Ottobre, a Novembre la raccolta della canna da zucchero, la cottura dello sciroppo,

l’artigianato con dimostrazioni e musica. Tra le presentazioni al centro anche LOW COUNTRY SEAFOOD BOIL con pesce

fresco. www.geecheekunda.com –

INFO: TRAVELSOUTH USA – c/o Thema Nuovi Mondi Srl – travelsouthusa@themasrl.it

Chef Jennifer Hill Booker @ Whole Foods November 8th!

Salud! Cooking School Johns Creek

Saturday, November 8, 2014

        5:00 PM – 8:00 PM

FIELD PEAS TO FOIE GRAS: SOUTHERN RECIPES WITH A FRENCH ACCENT

    

$49 DEMONSTRATION – COOKBOOK SIGNING

WITH JENNIFER BOOKER

Building a culinary foundation on her Mississippi roots and a farm-to-table concept, Chef Jennifer Hill Booker creates a unique take on contemporary Southern cooking. Combining agrarian approaches and down-home style with classical-French techniques, Booker reinvents Southern cuisine. These 135 recipes are the culmination of summers and holidays spent in Charleston, Mississippi, at the family farm. Tonight join us at Salud for a special evening with Chef Jennifer as she demonstrates some of her favorite holiday dishes.

MENU: Winter Pumpkin Soup with Parmesan Croutons & Bacon Chips;Roast Turkey Roulade with Cornbread Dressing; Sautéed Garlic & Kale; Fresh Cranberry Orange Relish; Apple, Peach & Pecan Galette

Register Now!

Or call 770-442-3354 x 2

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