Picnic Perfection!

 

Food, May 2013

Celebs talk fave picnic foods

by

Chef Jennifer Hill Booker

 

 

With temperatures starting to rise, and Memorial Day around the corner, May is the perfect time for dining al fresco. So we asked some of our favorite celebrity chefs and restaurateurs what they would take on a picnic. So pack up the family and the picnic basket, head out to your favorite park and enjoy this picnic menu!

 

Doug E Fresh’s Deep Fried Chicken

(Yields: 6-8 servings)

 

Hip-hop legend Doug E. Fresh, owner of Doug E’s Fresh Chicken & Waffles in Harlem, NY, likes to take his famous Deep Fried Chicken along when he picnics.

 

Ingredients:

6 cups vegetable oil

1 frying chicken, with skin, cut up

3 eggs, well beaten

2/3 cup all-purpose flour

1 tablespoon salt

2 tablespoons white pepper

1 teaspoon cayenne pepper

2 teaspoons paprika

 

 

Directions:

In a deep fryer or in a wide, deep pan on stove, heat the oil over medium heat.

In a large bowl, combine flour, salt, peppers and paprika.

Check the oil by dropping in a pinch of the flour mixture; if the oil bubbles rapidly around the flour, it’s ready.

Dip each piece of chicken into the egg, then coat generously with the flour mixture.

Once the chicken is coated, it should be placed on a rack to allow the pieces to dry, which may take 20 to 30 minutes. Allowing the pieces to dry will provide for more even browning of the chicken.

Place the chicken pieces in the hot oil, skin side down, one piece at a time; leave some space between pieces so that they are not crowded. This allows the pieces to cook and brown more evenly.

Continue to cook over a medium heat, turning until all sides are golden brown and the meat is cooked thoroughly; remove chicken from the pan and place on a paper towel to allow grease to drain.

 

 

 

Chef  Natasha Wong’s Seafood Pasta Salad

(Yields: 6-8 servings)

 

St. Thomas-born Chef Natasha Wong of bar ONE in Atlanta (owned by Peter Thomas, husband of “Real Housewives of Atlanta” star Cynthia Bailey) thinks of her tasty Seafood Pasta Salad when packing a picnic for her and her faithful dog Scooby.

 

Ingredients:

1 tablespoon olive oil

1/2 cup red pepper, diced

1/2 cup green pepper, diced

1/2 cup onion diced

1 teaspoon minced garlic

1 box tri-color rotini, cooked and cooled

1 1/2 cup cooked salad shrimp

1 1/2 cup lump crab meat

1 tablespoon honey

1 teaspoon hot sauce

1 1/4 cup mayo

Salt and pepper

 

Garnish:

1/4 cup fresh chives, chopped

 

 

Directions:

Preheat medium nonstick skillet to medium-high heat.

Add olive oil, red pepper, green pepper and onion.

Sauté approximately 2-3 minutes until veggies are almost tender. Add minced garlic and cook another minute.

Remove from heat and cool.

In a large bowl, combine cooled pasta, shrimp, crab, honey, hot sauce, mayo and cooked veggies. Stir until combined. Add salt and pepper to taste.

Garnish with fresh chives.

Refrigerate at least 2 hours before serving.

 

 

 

Chef Neil Shuman’s Roasted Cauliflower Salad:

(Yields: 6-8 servings)

 

Chef Neil Shuman over at Xen Lounge in Los Angeles, owned by celebrity couple Duane and Tisha Campbell Martin, boasted that his Roasted Cauliflower Salad is a crowd-pleaser.

 

Ingredients:

1 head cauliflower

1 head romanesco

1/4 cup fresh oregano, chopped

3 tablespoons extra virgin olive oil

Salt and pepper to taste

3 each baby carrots, chopped

1/2 cup carrot tops, chopped

2 lemons, zested and juiced

1/2 cup, pomegranate seeds

1/2 cup Kalamata olives, halved

1/4 cup fresh mint, chopped

1/4 cup fresh parsley, chopped

1/4 cup capers

3 cloves of garlic, minced

1/2 cup pecorino, grated

1/2 cup Greek yogurt

 

 

 

Directions:

Preheat oven to 500 degrees.

Place baking sheet in oven while preheating. Cut cauliflower and romanesco into florets, discarding stalks. In a medium-sized bowl, toss cauliflower and romanesco with oregano, olive oil, salt and pepper. Pull baking sheet out of oven and spread the cauliflower out evenly.

Roast in oven for 5-6 minutes until golden but still firm. Let cool.

Combine the roasted cauliflower, romanesco, chopped carrots, chopped carrot tops, lemon zest, lemon juice, pomegranate seeds, and olives in a large bowl and set aside.

In a separate bowl, add all remaining ingredients together, stirring until well combined and toss with roasted cauliflower mixture.

Check seasoning and adjust with salt and pepper if necessary.

Keep cool until you are ready to feast.

Serve with fresh pita or Lavash.

 

National Shrimp Day!!

With National Shrimp Day coming up May 10, what better time is there to clap our tiny little forks together for the small fry who for the past decade has reigned large as America’s No. 1 seafood?

While there’s no denying how much consumers savor the inimitable taste of shrimp, the healthful benefits of this popular shellfish also can’t be understated.  So, for your audiences, The Shrimp Council gives us 10 big reasons shrimp continues to be America’s No. 1 seafood:

 

1.      Shrimp are a snap to prepare!  They can be boiled, sautéed or grilled in under five minutes.

2.      Shrimp is a simple and light protein.  A 3-ounce serving of shrimp, which contains less than 90 calories and 1 gram of fat, packs nearly 20 grams of protein.  That’s pretty BIG for a SHRIMP!

3.      Shrimp is just the answer for elevating dishes from ordinary to extraordinary.  You can take a simple salad to the next level by topping it with shrimp, or jazz up a breakfast omelet by substituting shrimp for the same old protein.

4.      Shrimp are versatile!  Their sweet, mild flavor is the perfect complement to dishes ranging from tantalizing Thai and mouthwatering Mexican to tried-and-true American recipes and authentic, Old-World Italian specialties.

5.      Shrimp’s price per pound is a value similar to other proteins.

6.      Shrimp can be part of an A+ balanced and delicious diet.  Four large shrimp have fewer than 100 calories and, for a 10-year-old child, they provide approximately two-thirds of the recommended daily intake of protein.

7.      Pop till you drop!  The easiest to eat of all crustaceans, shrimp are a pop-able, crave-able, delectable delight!

8.      High in calcium, iodine and dozens of other nutrients, shrimp can contribute to the health of the circulatory system.

9.      Shrimp helps the hostess shine, filling the bill for heavenly hors d’oeuvres, elegant entrees, scintillating sauces and flavorsome sides.

10.  Shrimp are perfection on a plate – they come in an ideal bite size and with a natural handle, making them everybody’s favorite nosh.

 

In recognition of National Shrimp Day, The Shrimp Council is encouraging Americans to enjoy additional servings of succulent and satisfying shrimp, to liven up dinner at home, a night on the town, or special occasions.

 

To get things going, I’ve included a tasty recipe below for Lemony Garlic Shrimp Cocktail, a simple starter that lends elegance to all kinds of get-togethers, from luncheons and bridal showers to picnics and other summertime soirées.

Lemony Garlic Shrimp Cocktail

 

Number of servings:  4

Ingredients:

Ingredients:

2 tablespoons extra virgin olive oil

2 tablespoons minced elephant garlic

3 tablespoons fresh lemon juice

3 tablespoons minced fresh parsley

1 pound large cooked shrimp, fresh or frozen (thawed)

Freshly ground black pepper

 

Directions:

Heat the oil in a nonstick skillet over medium-low heat.  Add the garlic and cook, stirring constantly, until barely golden, about 2 minutes.  Remove from heat and stir in the lemon juice, parsley and shrimp.  Season with pepper to taste.  Refrigerate until ready to serve, either plain (no cocktail sauce needed!) or on top of a salad.

 

Recipe courtesy of The Shrimp Council and Janice Newell Bissex, MS, RD, and Liz Weiss, MS, RD, Co-Founders, MealMakeoverMoms.com

 

Lemony Garlic Shrimp Cocktail image courtesy ©Marco Mayer, Fotolia.com

Sister 2 Sister Magazine: A Cut Above by Chef Jennifer Hill Booker

A Cut Above

by Chef Jennifer Hill Booker

 

Looking for the perfect steak for dinner but not sure where to start? This quick and easy guide helps you pick the right cut and recipe. Most steak lovers consider the Rib Eye the best all-around cut. Generous fat marbling makes the Rib Eye tender, juicy, and flavorful. Grilled, broiled, or pan-fried gives equally delicious results. The New York Strip is tender and full flavored, making it perfect for grilling. It’s usually cooked with a half-inch of fat running along one side to take advantage of the added flavor and richness. The Filet Mignon is your special occasion steak. It is the tenderest cut available and has the mildest flavor of all steaks. It’s a relatively lean cut and is often wrapped with bacon before grilling or topped with herbed butter when served.

 

April 2013

Steaks

Chef Jennifer Hill Booker

Your Resident Gourmet

 

Grilled Rib Eye Steaks

Yields 4 steaks

Ingredients:

4 (8 ounce) bone in rib-eye steaks2 tablespoons olive oil

Sea salt and freshly cracked black pepper, to taste

8 cloves garlic, minced

4 sprigs fresh rosemary

 

Directions:

Preheat grill to high heat.

 

Brush each steak lightly with olive oil and season liberally with salt and pepper.

Spread minced garlic into both sides of each steak. Let stand for 15 minutes.

Place the steaks on the preheated grill, and immediately turn after 30 seconds (this first turn is to ensure that one side is seared).

Place the fresh rosemary sprigs on top and cook 5-7 minutes per side, to desired doneness. Remove the rosemary sprigs just before turning and replace on top of the meat after turning.

Remove steaks from grill and allow to rest 5-10 minutes before serving.

Serve on a hot plate.

Enjoy!

 

April 2013

Steaks

Chef Jennifer Hill Booker

Your Resident Gourmet

 

Herb Crusted Fillet Mignon

Yields 4 steaks

Ingredients:

4-1 ½ inch thick filet mignon steaks

4 tablespoons extra olive oil

2 cloves garlic, minced

1 teaspoon fresh rosemary, chopped

1 teaspoon fresh thyme, chopped

1 teaspoon fresh marjoram, chopped

1/4 teaspoon Sea salt

1/4 teaspoon fresh cracked black pepper

 

Directions:

Preheat grill for high heat.

 

Heat olive oil and garlic in a small sauce pan over medium-low heat.

Remove from heat and add herbs. Allow to cool.

Place filet mignon into a shallow glass dish. Pour herb mixture over steaks and turn to coat. Cover and let marinate for 1-4 hours in refrigerator.

Remove steaks from refrigerator and allow to temper at room temperature for 30 minutes.

Remove excess oil, and season both sides of the steaks with salt and pepper.

Place on grill and cook for 5-6 minutes per side, or until desired doneness.

Allow Herb Crusted Fillet Mignon to rest 10 minutes before serving.

Enjoy!

 

April 2013

Steaks

Chef Jennifer Hill Booker

Your Resident Gourmet

 

Caribbean Style New York Strip Steaks

Yields 4-8 ounce steaks

Ingredients:

4-8 ounce New York Strip steaks

1 cup dark rum

1 cup pineapple juice

1 cup orange juice

1 cup dark brown sugar

2 tablespoons spicy brown mustard

1 small onion, chopped

2 cloves garlic, minced

 

Directions:

Preheat oven 400*F.

 

Combine rum, pineapple juice, orange juice, brown sugar, mustard, onion, and garlic in a large bowl.

Place steaks in a zip-loc bag and pour mixture over them. Marinate in refrigerator for 1 to 3 hours.

Remove steaks from zip-loc and place in a roasting pan. Pour marinade over steaks and allow to temper at room temperature for 30 minutes.

Place roasting pan into oven and cook 5-7 minutes on one side, turn steaks over, and cook an additional 5 minutes or until desired doneness.

Serve steaks with sauce from roasting pan.

Enjoy!

 

April 2013

Steaks

Chef Jennifer Hill Booker

Your Resident Gourmet

 

Mushroom Ragout

Yields 4 servings

 

Ingredients:

2 pounds white button mushrooms, sliced

2 cloves garlic, minced

1 tablespoon fresh thyme, chopped

1/2 teaspoon sea salt

1/2 teaspoon fresh cracked black pepper

1/3 cup Marsala wine or red wine

1/2 cup chicken or vegetable stock

1/2 cup heavy cream

2 tablespoons unsalted butter

 

Directions:

Heat large sauté pan over medium-high heat.

Add the butter. When it melts and foams add all the mushrooms at once.

Add the salt and pepper and simmer until all of the liquid is cooked out.

Once the liquid has cooked out, the mushrooms will start to sauté and brown.

Add the garlic and sauté that for a minute.

Add the Marsala wine and cook for an additional minute.
Add the chicken stock, cream, and chopped thyme to the Mushroom Ragout.

Cook for about three minutes more or until it slowly start to thicken up.

Adjust taste with additional salt and pepper.

Serve as a topping to your favorite steak.

Enjoy!

 

April 2013

Steaks

Chef Jennifer Hill Booker

Your Resident Gourmet

 

Garlic and Herb Steakhouse Butter

Yields 4-1 ounce servings

Ingredients:

4 ounces (1 stick) unsalted butter, room temperature

3 garlic cloves, minced

1/2 teaspoon Worcestershire sauce

1/4 teaspoon fresh cracked black pepper

1/4 teaspoon large grain Sea salt

1/4 teaspoon smoked paprika

1 tablespoon fresh Italian parsley, chopped

 

Directions:

Place all of the ingredients into a bowl and mix to combine thoroughly.

Using a rubber spatula scrap the butter mixture on to a square of parchment paper.

Roll into a log, twisting the ends to form a tight tube.
Refrigerate the Garlic and Herb Steakhouse Butter until firm.

When ready to use, remove parchment paper and slice into rounds.

Place on top of hot steak just before serving.

Enjoy!

Have a Berry Happy Mother’s Day!

This issue of Your Resident Gourmet Newsletter is dedicated to all the Moms across the globe! And what better way to honor Mom than with some delicious recipes for a seasonal Blackberry Sorbet and a savory Lemon Chevre Cheesecake? There isn’t one, so here they are! Enjoy!

Here’s to you, Mom! 

Chef Jennifer  

 

Happy Mother’s Day!  

     

photo by Griot Photography

 

Fresh Blackberry Sorbet

For a taste of summer, no matter what the season, make this blackberry sorbet recipe. It uses a bit less sugar than most other versions, so the flavor is one of pure, fresh-picked blackberries.

Yield: 8 servings

Ingredients:

8 cups fresh blackberries

1/2 cup water

1 tablespoon lemon juice

2/3 cup granulated sugar

1 tablespoon vodka

Directions:

Blend the blackberries, water, and lemon juice on high until the mixture is smooth. Transfer the berries and juice to a large saucepan and stir in the sugar. Bring the berry mixture just to a boil and immediately remove it from the heat. Allow the berries to cool at room temperature for 5 minutes, and then press them through a fine-mesh sieve. Discard the berry solids, and mix the puree with the vodka. Allow the mixture to cool and then freeze it in an ice cream maker according to the manufacturer’s instructions.

Cook’s note: A tablespoon of vodka is added to the sorbet to produce an airy quality in the finished product. It can be omitted, but the sorbet will have a harder, more chunky texture as a result.

 

 

photo by Griot Photography

Lemon Chevre Cheesecake

 This savory cheesecake is made with fresh goat cheese and spicy ginger snap cookies. It pairs beautifully with the Fresh Blackberry Sorbet for an elegant addition to any menu!

Yields 12 servings

Ingredients:

7 ounces gingersnap cookies

2 tablespoons plus 1 tsp. finely grated fresh lemon zest (from about 3 lemons)

1/4 cup sugar

12 ounces fresh, mild goat cheese

10 ounce cream cheese

1 tablespoons fresh lemon juice

1/2 cup sour cream

1 teaspoon vanilla

2 eggs

Directions:

Preheat oven to 325°.

Crumble cookies into a food processor and pulse until finely ground. In a medium bowl, toss 2 tbsp. lemon zest.

Add cookie crumbs and mix well. Butter sides of an 8-in. pan with removable rim and press cookie mixture into bottom; bake 15 minutes.

Remove from oven and let cool in pan.

Lower temperature to 275°.

In standing mixer fitted with paddle attachment, beat goat cheese and cream cheese until light and fluffy. Add remaining lemon zest, lemon juice, and the sugar, sour cream, and the vanilla; beat well.

Scrape bowl and add eggs; beat well.

Pour batter onto crust and bake about 1 hour, or until set on the sides but still quite jiggly in the center and only slightly sticky.

Turn oven off, crack oven door, and let cake cool in oven 2 hours.

Remove and let cool completely; then chill, covered, at least 2 hours and up to overnight.

Run a thin knife between cake and rim of pan and remove rim.

Serve with Fresh Blackberry Sorbet. 

 

 

 photo by Griot Photography 

Amp Up Your Cinco de Mayo Celebration!!

A bit of history . . . .Cinco de Mayo-or the fifth of May – commemorates the Mexican army’s 1862 victory over France at the Battle of Puebla during the Franco-Mexican War (1861-1867). Cinco de Mayo has evolved into a celebration of Mexican culture and heritage, traditions include parades, mariachi music performances and street festivals in cities and towns across Mexico and the United States.
Whether this is your first or your annual Cinco de Mayo party-Your Resident Gourmet Newsletter has you covered! Enjoy these authentic Mexican recipes during this year’s Cino de Mayo celebration!

Happy Cinco de Mayo! 

Chef Jennifer  

 

 

     

 

 
Cino De Mayo!


Build a Mexican feast with these authentic recipes and wash it all down with the best Strawberry Margaritas on the planet!

 

Homemade Tortillas  

 

This simple recipe for tortillas that have an authentic Mexican taste!

Yields 4 servings

Ingredients:
9 ounces all-purpose flour, plus 1/4 cup for kneading and rolling
1 teaspoon kosher salt
1/3 cup lard, in 4 to 5 chunks
1/2 cup cool water

Directions:
Combine 9 ounces flour and salt in the bowl of a food processor and pulse 2 to 3 times.

Add the lard to the flour mixture in 4 to 5 chunks and pulse 10 to 15 times until the mixture resembles coarse crumbs.

While the processor is still running, add the water in a steady stream just until a ball of dough begins to form, approximately 30 seconds.
Sprinkle the remaining 1/4 cup of flour on a clean surface.

Remove the dough from the bowl of the processor and knead until well incorporated and less sticky.

Wrap the dough ball in plastic wrap and let it rest at room temperature for 1 hour.

Evenly divide the dough into 8 pieces and form them into round balls.

Keep all of the dough balls covered with a tea towel until ready to use.

Roll each ball into 7-inch rounds with a rolling pin on a lightly floured surface or use a floured tortilla press.

Heat a cast iron skillet until very hot.
Place the tortillas, 2 to 3 at a time, into the skillet and cook until light golden, about 4 minutes per side. Repeat with the remaining tortillas. Cover with a damp towel until ready to serve.

Enjoy!

Guacamole!

Cilantro and jalapeno pepper give this guacamole a fresh and spicy kick!

Recipe by Chef Jennifer Hill Booker

Yields 4 servings

Ingredients:

3 avocados – peeled, pitted, and mashed

1 lime, juiced

1 teaspoon Sea salt

1/2 cup diced red onion

3 tablespoons chopped fresh cilantro

2 Roma (plum) tomatoes, diced

1 teaspoon minced garlic

1 jalapeno pepper, minced (seeds and membrane removed)

Directions:

In a medium bowl, mash together the avocados, lime juice, and salt.

Mix in onion, cilantro, tomatoes, and garlic.

Stir in jalapeno pepper.

Cover with plastic wrap, pressing firmly on top of Guacamole.

Refrigerate 1 hour for best flavor, or serve immediately.

Enjoy!

Strawberry Margarita

  

 

The perfect margarita to celebrate Cinco de Mayo!

Recipe by Chef Jennifer Hill Booker

Yields 4 servings

Ingredients:

6 fluid ounces of your favorite tequila

2 fluid ounces triple sec

2 cups fresh strawberries, stems removed

4 fluid ounces frozen limeade concentrate

2 cups ice

Garnish:

½ cup powdered sugar

4 lime slices

4 strawberries, sliced half way through berry

Directions:

Fill a blender with ice and crush.

Pour in the tequila and triple sec.

Add the strawberries and limeade.

Blend for 30 seconds or until smooth.

Serve in margarita glasses with the rims dipped in powdered sugar and garnished with lime slice and strawberry.

Enjoy!

photo by ablogablelife.com

GA Grown: Vidalia Onions


Vidalia Onions Shipped on April 15th!

Georgia Vidalia® onion growers plan to harvest more than 12,000 acres of  Vidalia® onions in 2013!Vidalia® onions are unique to Georgia and may only be grown in parts of a 20-county area in the southeastern part of the state.  The onions are prized for their sweetness and lack of heat and are used raw or cooked.

Shrimp Hushpuppies with Vidalia Onion Dip

Recipe courtesy The Neelys

Ingredients:
Onion Dip:
1 tablespoon olive oil
1 tablespoon butter
2 Vidalia onions, chopped
Kosher salt and freshly ground black pepper
2 cups sour cream
1/2 cup mayonnaise
Dash hot sauce
1 1/2 teaspoons garlic powder
1/4 cup finely chopped chives
Shrimp Hushpuppies, for serving, recipe followsDirections:
Add the olive oil and butter to a large saute pan over medium heat. Add the onions and saute until caramelized, about 20 to 25 minutes. Season with salt and pepper, to taste. Remove from the heat and allow the onions to cool.Blend the sour cream, mayonnaise, hot sauce, garlic powder, and chives together in a medium bowl. Add the onions and stir well to blend. Taste for seasonings. Refrigerate until ready to serve.*Cook’s Note: This dip is best made the night before, so the flavors have time to blend together.*

Shrimp Hushpuppies:Ingredients:
1 cup yellow cornmeal
3/4 cup self-rising flour
1 teaspoon kosher salt
1/2 teaspoon cayenne pepper
1/2 teaspoon smoked paprika
1/2 small onion, grated
1/4 cup chives, chopped
1/2 pound cooked Georgia shrimp, cleaned and tails removed, chopped
1 cup buttermilk
1 egg, beaten
1/4 cup cheddar cheese, grated
Peanut oil, for fryingPreheat oil in a deep-fryer or Dutch oven to 350 degrees F.
Directions:
Mix all ingredients in a large bowl. Drop heaping tablespoon-sized amounts of the mixture into the hot oil. Fry in batches for 2 to 3 minutes each. Remove from the oil to paper towels to drain and season immediately with salt and pepper.
Transfer to a serving platter or bowl and serve with the onion dip.

GA Grown: Horse Creek Winery


gold member feature profile

Horse Creek Winery

Georgia Grown Grapes Key to Horse Creek Winery’s Success

Situated in the lush green landscape of South Georgia are 45 acres of some of the highest quality, sweetest muscadine grapes in America.  This woody vine, native to the Southeast United states and known for the musky fruit it bears, is the heart and soul of Horse Creek Winery & Perry Vineyards in Nashville, Georgia.

The winery began in 1992 as a fresh-fruit vineyard.  Owner Ed Perry specializes in muscadines and soon was shipping the sweet, savory grapes all over the Southeast, from New York to Miami and even out west to Texas.  From there, Perry discovered that a few wineries in the South were buying muscadine grapes from growers in South Georgia and the Carolinas to make wine.

With the realization that his grapes were the main ingredient in desired wines at other well-known wineries in the South, Ed Perry began thinking about making wines from his own vineyard, and it didn’t take him long to get started.

All Horse Creek Winery products are grown in Georgia and sold throughout the United States.  Each winery bottle, capsule, cork and label is produced in the U.S.  Horse Creek Winery prides itself on creating American jobs by only purchasing American made products.

When asked what Georgia Grown meant to his business, Perry responded, “If every household spent an additional ten dollars a week in their local home town stores on Georgia Grown products, it would put well over $2 billion dollars back into our Georgia economy each year. That would help jump start our local economy. Our goal is to contribute to Georgia Grown by encouraging others to buy and sell Georgia Grown products. Georgia Grown products are good for me, good for you, and good for Georgia.”

Horse Creek Winery has a genuine concern for Georgia, and works every day to promote our state and the agriculture industry. Perry says that “support of Georgia’s agriculture industry is support for each and every person in Georgia.”

For more information on Horse Creek Winery, visit www.georgiagrown.com .

Celebrate Earth Day!

  Earth Day is Monday, April 22nd, and what better way to give back to Mother Earth than to make some Eco-Friendly Home Improvements?
This week’s Your Resident Gourmet found the perfect article by Eric Brennan sharing some great tips on going green and reducing your carbon footprint. Give them a try and show Mother Earth some love!

Happy Earth Day! 

Chef Jennifer  

 

 

     

 

   Celebrate Earth Day!


Going green with your home improvement projects has never been easier.
Use one (or all) of these 15 Eco-Friendly Home Improvement Ideas and you’ll be sure to get a product that’s not only easy on the eyes but also easy on the environment.

 

 

 

1. Bamboo Plywood- This sustainable material reaches maturity in just four years and uses low VOC adhesives to seal the laminates.

2. Synthetic Grass- Stays cut and green for years with no water, mowing or fertilizers. It’s also 100 percent recyclable.

3. Soy-Based Stains- Without the need for toxic acids, soy-based stains work great for both interior and exterior applications.
4. Carpet Remnant Tiles- These 80-100 percent recycled carpet fibers are easy to install and look good with any interior design project.

5. Composite Decking- Made from recycled plastic resins and left over wood materials, Composite woods are strong, light, durable and impervious to insects and decay.

6. Paper-Based Countertops- Using recycled paper materials and tree pulp from managed forests, paper countertops are a durable and stain resistant alternative to laminate countertops.

7. Tire Mulch- When trees and shrubs need mulching, opt for a 100 percent recycled tire mulch. It helps keep moisture in the ground and keeps tires out of the landfill.

8. Forest Stewardship Council- Forest Stewardship Council ensures that all of the lumber marked with their stamp of approval is guaranteed that it was harvested from a sustainably managed forest.

9. Linoleum- This classic floor covering is made from linseed oil and wood flour. It’s 100 percent recyclable, lasts for years and comes in a wide variety of colors and styles to choose from.

 

10. Recycled Glass Countertops- Made using recycled crushed glass, fly ash and concrete, glass countertops have the look, strength and scratch resistance that granite countertops have.

11. Sorghum Wood- Sorghum grass is pressed together under immense heat to create this durable and ecologically friendly plywood product.

12. Cork Flooring- The ultimate managed wood, cork trees are stripped of a 1/3 of its bark and allowed to regenerate new bark that will be harvested again, never killing the tree during the process.

13. Wool Carpet- Using sheep’s wool and other natural resins and fibers, wool carpet is 100 percent recyclable, lasts for years and comes in a wide variety of colors.

14. No VOC Paints- Volatile organic compounds in paint can release toxic gases into your home for years. Apply a no VOC paint to prevent off-gassing that can ruin indoor air quality.

15. Solar Tubes- Get natural light to your home anywhere you need it using a solar tube. These solar tubes reflect sunlight around vents, wires and plumbing pipes making them the ultimate pollution free lighting source.

Bringing Sandwich Back!

Bringing Sandwich Back!
Like most working parents I’m always on the lookout for a fast, nutritious, but delicious meal-and a well made sandwich always fits the bill. Yes, a sandwich! I start with a great bread, a spicy spread, and then pile on fillings, vegetables, and fruit. Yum! This week’s Your Resident Gourmet Newsletter is giving you some great tips on how to Build A Better Sandwich and a tasty recipe for Your Resident Gourmet’s Chimichurri Sauce!

Happy Building! 

Chef Jennifer  

 

 

     

photo by Ben Carter 

 
Build A Better Sandwich


Aim for a sandwich that is around 400 to 500 calories, fiber-rich and loaded with fruit, vegetables, lean protein, and a low-fat spread. Serve hot or cold for a well-balanced meal!  

Bread:

Go for whole wheat or multi-grain breads. There are so many bread options available these days that you can mix things up with a whole-grain tortilla, pita, ciabatta roll, or even slices of focaccia bread. Choose a variety that is high in fiber — at least 2 grams per slice — which will help you stay satisfied longer. Avoid highly refined carbs like white bread, soft rolls, and croissants! They offer little in the way of complex carbohydrates since their fiber is removed during the milling process. Also beware of wheat breads disguised as whole grain — check the label carefully to make sure you’re getting the real thing. Avoid a soggy sandwich by lightly toasting the bread and adding a thin smear of your favorite spread-this helps create a moisture barrier.

Veggies and Fruit:

The more, the merrier. Vegetables like lettuce, sprouts, tomatoes, onions, pickles, cucumbers, and spinach are good sources of fiber and water, which quench hunger and add a satisfying crunch. Pack juicy veggies like tomato slices in a separate container and add to your sandwich right before you’re ready to eat it. Don’t forget your fruit! 1/2 cup sliced apples or pears adds crunch, flavor, and fiber for fewer than 50 calories. There’s no such thing as a “bad” fruit or vegetables, but watch out for pitfalls. Go easy on avocados, which contain healthy fats yet are high in calories. Top your sandwich with a few thin slices or a tablespoon of guacamole. Be sure to rinse and drain canned vegetables like mushrooms or olives to get rid of excess oil.

Fillings:

Roasted turkey breast, deli chicken, lean roast beef and ham are all great high-protein options for a satisfying sandwich. Choose 3-ounce servings of a low-calorie and low-fat protein like turkey (2 slices), tuna (1/2 can), chicken, or salmon. Don’t forget that boiled eggs offer a high protein-low calorie alternative as well. Bologna, liverwurst, and pastrami are typically higher in calories, fat, and saturated fat. Just one slice of bologna can have up to 90 calories and 3 grams of saturated fat-so use in moderation. . Cheese lovers should opt for an ounce or less of a good quality cheese. A small portion of grated sharp cheddar, goat cheese, provolone, or Muenster adds a lot of flavor for a smaller calorie count and provides up to 30% of your daily calcium requirement.

Spreads:

Perk up your sandwich with a spread that has 50 calories or fewer, such as honey, agave, or spicy brown mustard. If you’re a fan of mayonnaise, try a low-fat version or use a smaller amount of the full fat kind. Hummus, roasted vegetable spread, and Chimichurri all make great alternatives to your everyday mustard and mayonnaise. Smear a bit between your meat and cheese for a big boost of flavor. Sweet and savory spreads can add a tasty surprise to your sandwich. Try mixing a teaspoon of mustard with a tablespoon of your favorite fruit jelly or jam together for your sandwich spread. You can also mix spicy salsa and strawberry preserves together for some added heat! Whatever you decide to spread your sandwich bread with, remember to use it in moderation to keep the calories down.

 Your Resident Gourmet’s  

Chimichurri Sauce

 

Chimichurri is traditional Argentinean sauce, both versatile and delicious. 

yields 2 cups

 

Ingredients:

2 cups fresh flat leaf parsley

¼ cup fresh oregano leaves

6 garlic cloves

½ small white onion

1 cup good quality olive oil

2 tablespoons red wine vinegar

1 tablespoon fresh lime juice

1 teaspoon red pepper flakes

Sea salt and fresh ground black pepper to taste

 

Preparation:

 Pulse the garlic and onion in the food processor until finely chopped.

Add the parsley and oregano and pulse briefly.

Add the olive oil, lime juice, vinegar, and red pepper flakes, pulsing until just incorporated.

You want your Chimichurri Sauce to have the texture of smoothly chopped parsley.

Adjust flavor with sea salt and black pepper.

Serve room temperature and refrigerate after use.

 Enjoy!

Is Your Gluten-Free Diet Making You Fat?!

Is Your Gluten-Free Diet Making You Fat?!
Everywhere I go, someone is talking about their Gluten-Free diet. Although many people suffer from Celiac disease and must eat gluten-free, many more are following the newest food trend. After listening to several of these conversations I got the feeling that many people on a gluten-free diet don’t really know how their diet is affecting their overall health .
This week’s Your Resident Gourmet Newsletter thought you should know that your Gluten-Free may not be the healthiest choice!

Here’s to your health!

Chef Jennifer  

 

       

 

Giving up bread can make you fat: Gluten IS good for you

With claims that it boosts energy, reduces water retention and helps you lose weight more easily than any other regimen; you can see the appeal of a gluten-free diet.  

But experts are warning that cutting out gluten – a protein found in wheat, rye and barley – for no medical reason may cause weight gain, fatigue, headaches and a lack of nutrients.

 

Gluten is present in a wide range of foods, from bread and pasta to sauces and even beer and for the millions with celiac disease, giving it up is a medical necessity.

 Celiac disease is a serious auto-immune condition in which the immune system reacts to gluten, triggering it to attack the lining of the small intestine.

 


Symptoms Include

Diarrhea, constipation and bloating as well as mouth ulcers, bad skin, joint pain and depression. It can lead to infertility, miscarriages, osteoporosis and bowel cancer.

Celiac disease is diagnosed by taking a biopsy of the intestine or via blood tests. Sufferers must be strict in avoiding gluten.

But this is different from so-called ‘gluten intolerance’, which is linked to IBS, headaches and mood swings. The problem, say experts, is that people are self-diagnosing it.

Gluten intolerance was one of the ‘make-believe allergies’ highlighted by Portsmouth University researchers in January 2010, in a study that showed a fifth of adults wrongly believe they have a problem with certain foods.

 

‘Gluten intolerance certainly exists,’ says Tanya Thomas, a dietitian and spokesperson for the British Dietetic association.

‘But we know that the amount of people who truly have celiac-like symptoms is a lot less than the number of people who are cutting it out of their diets. A real intolerance to gluten can be diagnosed easily with the tests for celiac disease and means someone would need to avoid every crumb of gluten in their diet to avoid feeling ill.’

 

 

 

There is a huge problem with under diagnosis of the disease with only ten to 15 per cent of those affected realize the cause of their symptoms.  

 

However, there is no evidence that gluten intolerance is on the increase, says Dr. Emma Williams of the British Nutrition Foundation.

And yet the market for gluten-free foods has grown by 29 per cent in the past five years. According to market research company Mintel, gluten-free is one of the fastest growing food categories.

Dr. WilIiams believes people are cutting out gluten because of the internet, self-testing kits available from pharmacies and celebrity fads. For some cutting out gluten is a reason to cut calories, excused by faux-medical reasoning.

Many people have jumped on the bandwagon because they’ve misinterpreted the benefits experienced by those following a gluten-free diet for medical reasons, says dietitian Tanya Thomas.

Those with genuine problems may find bloating diminishes and digestion improves when they cut out gluten.

Any initial weight loss will occur because people are cutting out a significant part of their regular diet, in this case, starchy foods.

But in the long-term, switching to a gluten-free diet, which involves replacing gluten products with those using flours made from rice, cornmeal and buckwheat, can lead to weight gain. It is not unusual to put on 15-20 pounds.

‘People assume that by cutting out gluten they are going to lose weight. It’s a myth,’ says Thomas.

Furthermore, many gluten-free products contain extra sugar and fat to make them more palatable and can be packed with more salt.

Not only will you not lose weight, you will miss out on key nutrients.

 

What Foods Contain Gluten?

 

~Anything made from wheat, rye and barley contains gluten. as well as obvious foods such as bread and cakes, this includes certain stock cubes and even beer.

~Naturally gluten-free foods include fresh meat, cheese, eggs, milk, fruit and vegetables. n a ‘

~A ‘gluten-free’ label is only allowed on foods that have less than 20 parts per million gluten and are suitable for most (but not all) celiacs as there is always a residual gluten content

~Oats contain a protein similar to gluten called avenin and most people with celiac disease can’t tolerate more than 50g a day. Beware, since most oats on the market are contaminated with wheat, rye and barley and so are unsuitable for celiacs.

~Starches, such as maize, potato and buckwheat, are often used to make ‘naturally gluten-free’ foods. However, they do not rise on baking, don’t make great bread and are also low in fiber.

   

 

Dr Williams says: ‘Wheat forms a staple part of the diet. Since wheat flour – found in a vast array of foods, from mustard to bread – is fortified, it is a vital source of calcium, iron, B vitamins and fiber.’

Eliminating a food group can lead to plummeting energy levels and hypoglycemic headaches caused by a lack of carbohydrate.

‘So many people are needlessly avoiding gluten and spending a small fortune on doing so,’ says Thomas.

‘Not only is it a waste of time and money when there’s no real problem, it can mean your attempts to lose weight and get healthier backfire.

 

 

References:

Giving up bread can make you fat: Gluten IS good for you By Peta Bee May 2010

http://www.unitconversion.org

http://www.mayoclinic.com

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